Happy Hoppy St. Patty’s Day party people

Happy Hoppy St. Patty's Day party people

Happy Hoppy St. Patty’s Day party people! Well OK it is not St. Patty’s Day yet…it is more like St. Patty’s week! Woo hoo! Can you already believe that it is already the middle of March? Time is flying by folks! I can’t even get over it. Sorry I have been a bit M.I.A. for a few days. Life was getting a bit unruly. I have some life changes that...

Keto Mushroom Scramble

Keto mushroom scramble

Happy weekend everyone! I am so, so glad it is here! You just have no idea! And because it was such a long and hard week I wanted to share with you a quick recipe that I made this week for breakfast, the Keto Mushroom Scramble. It is quick and easy and will keep you full for a very long time. That is what I love about these full fat,...

Baked Eggs and Asparagus

baked eggs and asparagus

Hey hey friends! I wanted to share with you a quick and easy healthy breakfast recipe. This Baked Eggs and Asparagus is going to give you a huge amount of protein and good carbs that you need, especially after a great work out. You can also make enough of this to feed your family or friends for a super duper brunch. You don’t have to just eat this at breakfast...